How Big Is Your Daily Habit?
Visualize your smokes, screen time, steps, beers, sleep, or meals as moon trips or animals and forest land saved—your science-backed footprint
Daily Consumption
Screen Time & Scroll
Your thumb gets a workout. See how far you scroll in terms of marathons or even trips to the moon, and find out how many days you spend on screen.
Meat & Plant-Based
What's the true cost of your meal? Calculate the resources used for meat, or see how many animals, land, and water you save by eating plant-based.
Alcohol
A few drinks a week can become a swimming pool of volume. See how your alcohol intake stacks up against beer kegs or even the Statue of Liberty.
Smoking
Ever wonder what your smoking habit looks like at scale? Convert your daily cigarettes into shocking visuals like life reduction in days or bathtubs of smoke.
Coffee & Tea
Check your daily coffee, tea, or espresso against health RDAs or visualize the total volume as hot tubs or water coolers.
Sugary Drinks
See how your daily sodas, juices or energy drinks stack up against sugar-intake limits, and visualize the total volume as hot tubs or water coolers.
Fast Food
How high would your fast food habit stack in a year? This calculator converts weekly meals into towering heights and total calories.
Chocolate & Candy
Turn your sweet tooth into a visual spectacle. Calculate your candy intake in stacked bananas, total calories, or mountains of equivalent sugar cubes.
Environmental Impact
Plastic Waste
Visualize the true scale of your plastic usage. This tool converts your habits into stacks as tall as a T-Rex or estimates its toll on marine life.
Driving & Fuel
Your commute is an epic journey. Convert your driving miles into trips around the Earth or find out how many trees are needed to offset your CO₂.
Water Usage
How much water does your shower use over a year? Convert your daily usage into tangible volumes like swimming pools, beer kegs, or water cooler bottles.
Pet Footprint
What's your pet's carbon paw-print? Calculate the CO₂, water, and waste from your dog or cat's food and compare it to cows, pigs, and more. See the true impact.
Body & Lifestyle
Steps & Running
Celebrate your daily movement! This calculator turns your steps into incredible distances, like marathons, trips across the country, or around the Earth.
Sleep & Bedtime
Your sleep schedule matters. Use our tool to assess how your nightly hours and bedtime could be impacting your long-term cardiovascular health risks.
Sex & Wellness
A science-backed calculator to see the health and wellness benefits of your sex life, from calories burned to mood improvement.
Why Size-Up Your Habits With Us?
Understanding the true scale of our daily habits can be an eye-opener. We transform abstract numbers into tangible, visual comparisons that spark curiosity, encourage conversations, and can even inspire positive change.
Whether you're just curious, a teacher looking for illustrative examples, or someone on a health journey, Habit Scale offers a unique perspective on everyday consumption.